Tai Chi This is a group for people who want to learn the ancient art of Tai Chi. Beginners and advanced students are welcome. Sifu Daniel E. Wold is a master teacher of Tai Chi as well as Chi Kung, Kung Fu, and Aikido. He has over 30 years experience in martial arts and has been teaching Tai Chi in the same location in Sacramento for over 30 years and has trained many of the instructors in other local martial arts schools. Tai Chi Sacramento Class Schedule: Tuesday & Thursday at 9am Address: Ol …

Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy 5 minute Qigong Taiji style that improves balance and coordination and harmonizes our energy with the Universe, a …

This group is open to all people interesting in learning or extending their martial arts.  Xin Yi Dao is a training system rooted in Che and Dai family Xingyi Quan.  Exercises from Old form Bagua Zhang and Taiji Quan are used to emphasize body mechanics vital for correct technique. Each practice session, one of the group leaders will take the group thru drills for a specific martial skill (ie sticking, bridging, twining). The group leaders are senior students of Grand Master Li Tailiang. More in …